It was much better than I expected. No poking or prodding or weighing was involved this time around, and no BMI (body mass index) measurements were taken, thank goodness! I am so relieved.
Earlier this morning, you'd think I was preparing for a first date or something! I was nervous, sweaty (or, was that a hot flash?) and completely absorbed by my wardrobe's lack of choices."What should I wear", is a question that goes through my mind every day, but this morning, it was "What sporty thing should I wear", which limits things considerably because I'm not a sporty kind of girl.
I settled on a pair of running shorts (never been worn for running before, only for walking) a yoga top (you guessed it, never been worn for yoga but nice and cool for working in the garden) followed by a colourful hoodie, just in case it was cold in the office and my yoga top felt too bare, and then I topped that off with my bright turquoise cycling jacket which looks like I probably just did something athletic, or at least have a mind to do something healthy soon. And my runners were fairly new and presentable. I think I'll fit in now, I thought.
Next came the makeup… and I needed to be careful there too… not too much and not too little. I settled for a dash of eye shadow, and a light lip gloss, hoping that the overall effect was well tended and again, sporty!
Then, armed with my completed health questionaire, I went to drop off the kids at school, and on to my 9 am appointment at the iQuest Healthcare and Fitness Centre.
Why all this drama for me today? Because today was the day that I officially enrolled in the newly launched iQuest Women's Life Balance Program. My friend Lorne Friesen, Director of iQuest Kelowna, recently presented me with a great opportunity that allows me to focus purposefully on my health, while exercising my love of writing. I am to be honoured with being one of the first clients to participate in the Women's Life Balance Program, and I will write about my experiences, and I will share my stories with you.
So all of my preparation this morning was leading up to my first physician assessment at iQuest, and I didn't quite know what to expect, how I would fit in, what the outcomes would be, and most of all, how embarrassed I would be to learn how unhealthy and unfit I really am. As it turned out, my experience was completely comfortable, because iQuest is a comfortable place, whether you are 'sporty' or not. The people who work there make it that way.
Dr. Grant Pagdin's assessment was more of a conversation really. We spent our hour talking about the various aspects of living a balanced and healthy lifestyle, how this relates to life in menopause, and the new possibilities offered now with Bioidentical Hormone Therapy (BHT). I felt at ease talking about myself and where I was at, asking him lots of questions, and he patiently answered every one. I came away feeling more educated, listened to, and entertaining the possibility that there were new options for me and other women who are struggling with the sometimes overwhelming symptoms of the 'pause' (see this previous post).
So, next steps for me are 'salivary testing' to determine hormone levels in my body, an appointment with iQuest's Naturopathic Doctor to discuss holistic treatment options for menopause, and then some strength and agility testing. Nobody mentioned the BMI yet, so maybe that's not going to happen. I really don't need a test to tell me that my middle is wider than it was before… just someone to help me manouver through these waters of menopause with grace and a sense of being in control of my own healthy lifestyle choices.
Salivary testing is done at home… and it involves spitting… hummm…
3 days ago